Gerry Hierzer 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 95 |
May 23, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 23 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 125 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 131 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 136 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 140 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 141 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 144 |
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Workout Graph
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