Gerry Hierzer 11x1:00/1:00r row
2,504m
Meters
11:00.0
Time
2:11.7
Pace
146
Calories
132
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 95 |
May 26, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,504m | 2:11.7 | 153 | 826 | 24 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 113 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 125 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 136 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 135 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 141 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 137 |
| r2,015m |
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Workout Graph
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