Gerry Hierzer 30:01 row
6,398m
Meters
30:01.7
Time
2:20.8
Pace
364
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
May 27, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,398m | 2:20.8 | 125 | 731 | 22 | 133 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 123 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 129 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 135 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 134 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 137 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 142 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 130 |
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Workout Graph
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