Gerry Hierzer 11:22 row
2,517m
Meters
11:22.5
Time
2:15.5
Pace
147
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 107 |
May 27, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,517m | 2:15.5 | 140 | 783 | 23 | 138 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 131 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 143 |
| 11:22.0 | 307m | 2:13.5 | 147 | 805 | 23 | 140 |
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