Gerry Hierzer 20:02 row
4,380m
Meters
20:02.2
Time
2:17.2
Pace
253
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 105 |
May 28, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,380m | 2:17.2 | 135 | 766 | 24 | 141 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 135 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 138 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 141 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 145 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 27 | 144 |
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Workout Graph
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