Gerry Hierzer 30:02 row
6,415m
Meters
30:02.6
Time
2:20.4
Pace
365
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 105 |
May 28, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,415m | 2:20.4 | 126 | 734 | 24 | 132 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 124 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 127 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 133 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 134 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 139 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 137 |
| 30:02.0 | 10m | 1:40.0 | 350 | 1504 | 23 | 133 |
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Workout Graph
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