Gerry Hierzer 30:00 row
6,383m
Meters
30:00.1
Time
2:21.0
Pace
362
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 105 |
May 29, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,383m | 2:21.0 | 125 | 729 | 22 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 125 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 129 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 131 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 133 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 134 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 131 |
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Workout Graph
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