Gerry Hierzer 4x1000m/3:00r row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
142
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 29:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 105 |
May 29, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 24 | 142 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 140 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 144 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 151 |
| r2,302m |
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Workout Graph
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