Gerry Hierzer 30:02 row
6,411
Meters
30:02.1
Time
2:20.5
Pace
365
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 105 |
May 30, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,411 | 2:20.5 | 126 | 733 | 365 | 24 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 121 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 125 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 127 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 129 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 134 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 136 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 29 | 135 |
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Workout Graph
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