Gerry Hierzer 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 106 |
June 01, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 24 | 145 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 139 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 142 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 144 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 146 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 147 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 152 |
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Workout Graph
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