Gerry Hierzer 20:03 row
4,365m
Meters
20:03.5
Time
2:17.8
Pace
252
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 106 |
June 01, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,365m | 2:17.8 | 134 | 759 | 22 | 136 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 128 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 130 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 137 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 141 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 142 |
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Workout Graph
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