Gerry Hierzer 15:03 row
3,250m
Meters
15:03.0
Time
2:18.9
Pace
186
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 95 |
June 01, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,250m | 2:18.9 | 131 | 749 | 23 | 132 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 124 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 129 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 138 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 138 |
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Workout Graph
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