Gerry Hierzer 20:05 row
4,332m
Meters
20:05.0
Time
2:19.0
Pace
248
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 106 |
June 02, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,332m | 2:19.0 | 130 | 747 | 22 | 129 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 123 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 129 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 130 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 135 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 15 | 130 |
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Workout Graph
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