Gerry Hierzer 20:04 row

4,304m

Meters

20:04.0

Time

2:19.8

Pace

245

Calories

128

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count479
Drag Factor95

June 03, 2021 09:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.0 4,304m 2:19.8 128 740 22 128
5:00.0 1,064m 2:20.9 125 729 24 123
10:00.0 1,069m 2:20.3 127 736 24 128
15:00.0 1,081m 2:18.7 131 750 24 131
20:00.0 1,076m 2:19.4 129 744 23 131
20:04.0 14m 2:22.8 120 713 15 126

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Workout Graph

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