Gerry Hierzer 20:04 row
4,304m
Meters
20:04.0
Time
2:19.8
Pace
245
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 95 |
June 03, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,304m | 2:19.8 | 128 | 740 | 22 | 128 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 123 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 128 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 131 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 131 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.