Gerry Hierzer 30:04 row
6,426m
Meters
30:04.0
Time
2:20.3
Pace
366
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 96 |
June 04, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,426m | 2:20.3 | 127 | 735 | 22 | 129 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 124 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 128 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 130 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 129 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 131 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 132 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 20 | 128 |
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Workout Graph
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