Gerry Hierzer 2x12:00/6:00r row
5,328m
Meters
24:00.0
Time
2:15.1
Pace
315
Calories
142
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 95 |
June 04, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,328m | 2:15.1 | 142 | 788 | 24 | 142 |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 23 | 137 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 24 | 146 |
| r2,331m |
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Workout Graph
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