Gerry Hierzer 6x5:00/2:00r row
6,642
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
135
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 97 |
June 05, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 24 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 124 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 131 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 144 |
| r2,295 |
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Workout Graph
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