Gerry Hierzer 6x5:00/2:00r row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
135
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,937m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 97 |
June 05, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 24 | 135 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 124 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 131 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 136 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 140 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 144 |
| r2,295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.