Gerry Hierzer 2x3000m/4:00r row
6,000m
Meters
27:47.9
Time
2:18.9
Pace
346
Calories
132
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 35:47.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 97 |
June 06, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 6,000m | 2:18.9 | 130 | 748 | 23 | 132 |
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 23 | 130 |
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 23 | 134 |
| r1,579m |
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Workout Graph
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