Gerry Hierzer 30:05 row
6,380m
Meters
30:05.1
Time
2:21.4
Pace
361
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 101 |
June 06, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,380m | 2:21.4 | 124 | 725 | 23 | 126 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 120 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 123 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 124 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 126 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 127 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 130 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 24 | 130 |
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Workout Graph
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