Gerry Hierzer 30:03 row
6,544m
Meters
30:03.5
Time
2:17.7
Pace
378
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 101 |
June 07, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,544m | 2:17.7 | 134 | 760 | 23 | 135 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 123 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 129 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 137 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 137 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 139 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 140 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 139 |
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Workout Graph
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