Gerry Hierzer 5x5:00/2:00r row
5,607m
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
144
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 100 |
June 07, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,607m | 2:13.7 | 146 | 803 | 24 | 144 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 130 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 148 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 146 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 152 |
| r1,938m |
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