Gerry Hierzer 47:02 row
10,008m
Meters
47:02.9
Time
2:21.0
Pace
568
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
June 08, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.9 | 10,008m | 2:21.0 | 125 | 729 | 23 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 124 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 125 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 127 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 131 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 132 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 135 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 135 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 137 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 138 |
| 47:02.0 | 452m | 2:14.9 | 142 | 790 | 24 | 125 |
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Workout Graph
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