Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
231
Calories
131
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 26:22.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 99 |
June 09, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 24 | 131 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 126 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 130 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 132 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 134 |
| r1,535m |
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Workout Graph
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