Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:46.9
Time
2:17.8
Pace
173
Calories
134
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 19:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 99 |
June 09, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 25 | 134 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 131 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 135 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | 137 |
| r1,185m |
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Workout Graph
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