Gerry Hierzer 5:01 row
1,114m
Meters
5:01.8
Time
2:15.4
Pace
65
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 100 |
June 09, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,114m | 2:15.4 | 141 | 784 | 30 | 138 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 138 |
| 5:01.0 | 7m | 1:11.4 | 960 | 3605 | 34 | 138 |
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