Gerry Hierzer 4x8:00/2:00r row
6,878m
Meters
32:00.0
Time
2:19.5
Pace
394
Calories
135
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 99 |
June 10, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,878m | 2:19.5 | 129 | 742 | 23 | 135 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 23 | 135 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 22 | 134 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 23 | 135 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 23 | 137 |
| r1,547m |
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Workout Graph
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