Gerry Hierzer 4:20 row
1,007m
Meters
4:20.7
Time
2:09.4
Pace
62
Calories
105
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 116 |
June 10, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,007m | 2:09.4 | 161 | 855 | 26 | 105 |
| 4:20.0 | 1,008m | 2:08.9 | 163 | 861 | 26 | 105 |
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Workout Graph
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