Gerry Hierzer 40:02 row
8,581m
Meters
40:02.8
Time
2:20.0
Pace
489
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
June 11, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,581m | 2:20.0 | 128 | 738 | 24 | 130 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 119 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 126 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 129 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 131 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 133 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 134 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 132 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 134 |
| 40:02.0 | 9m | 1:51.1 | 255 | 1178 | 0 | 132 |
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Workout Graph
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