Gerry Hierzer 15:28 row
3,242m
Meters
15:28.4
Time
2:23.1
Pace
181
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 11, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.4 | 3,242m | 2:23.1 | 119 | 710 | 24 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 15:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |