Gerry Hierzer 20:03 row
4,353m
Meters
20:03.6
Time
2:18.2
Pace
250
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 103 |
June 13, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,353m | 2:18.2 | 132 | 755 | 23 | 134 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 125 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 132 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 133 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 140 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 139 |
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Workout Graph
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