Gerry Hierzer 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 96 |
June 14, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 295 | 25 | 148 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 24 | 142 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 25 | 145 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 25 | 149 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 25 | 151 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 24 | 154 |
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Workout Graph
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