Gerry Hierzer 25:07 row
5,407m
Meters
25:07.2
Time
2:19.3
Pace
309
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 96 |
June 14, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,407m | 2:19.3 | 129 | 744 | 23 | 136 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 126 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 132 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 138 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 142 |
| 25:07.0 | 26m | 2:14.6 | 143 | 793 | 17 | 143 |
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Workout Graph
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