Gerry Hierzer 30:04 row
6,431m
Meters
30:04.1
Time
2:20.2
Pace
365
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 97 |
June 19, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,431m | 2:20.2 | 127 | 736 | 24 | 129 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 126 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 128 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 131 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 134 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 134 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 20 | 128 |
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Workout Graph
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