Gerry Hierzer 30:02 row
6,355m
Meters
30:02.2
Time
2:21.7
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 97 |
June 19, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,355m | 2:21.7 | 123 | 722 | 25 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 128 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 129 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 130 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 132 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 135 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 27 | 135 |
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Workout Graph
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