Gerry Hierzer 1:00:01 row
12,536m
Meters
1:00:01.4
Time
2:23.6
Pace
700
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
June 20, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 12,536m | 2:23.6 | 118 | 706 | 22 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 120 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 125 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 125 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 126 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 127 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 128 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 129 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 131 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 131 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 131 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 132 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 131 |
| 1:00:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 131 |
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Workout Graph
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