Gerry Hierzer 25:03 row
5,340m
Meters
25:03.9
Time
2:20.8
Pace
302
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 97 |
June 20, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,340m | 2:20.8 | 125 | 731 | 23 | 133 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 126 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 131 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 133 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 134 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 138 |
| 25:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 137 |
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Workout Graph
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