Gerry Hierzer 3x1500m/3:00r row
4,500m
Meters
20:20.7
Time
2:15.6
Pace
264
Calories
139
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 29:20.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 97 |
June 21, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,500m | 2:15.6 | 140 | 782 | 24 | 139 |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 24 | 132 |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 24 | 140 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 24 | 146 |
| r1,765m |
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Workout Graph
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