Gerry Hierzer 30:03 row
6,476m
Meters
30:03.4
Time
2:19.2
Pace
370
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 97 |
June 22, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,476m | 2:19.2 | 130 | 746 | 24 | 131 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 123 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 132 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 134 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 136 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 136 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 26 | 127 |
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Workout Graph
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