Gerry Hierzer 10000m row
10,000m
Meters
46:24.0
Time
2:19.2
Pace
572
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 96 |
June 24, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.0 | 10,000m | 2:19.2 | 130 | 746 | 23 | 138 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | 123 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 23 | 129 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 23 | 130 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 22 | 135 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 23 | 138 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 23 | 142 |
| 4:35.9 | 7,000m | 2:17.9 | 133 | 758 | 23 | 143 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 23 | 144 |
| 4:33.1 | 9,000m | 2:16.5 | 137 | 773 | 24 | 149 |
| 4:29.6 | 10,000m | 2:14.8 | 143 | 791 | 24 | 152 |
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Workout Graph
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