Gerry Hierzer 20:01 row
4,358m
Meters
20:01.2
Time
2:17.8
Pace
252
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
June 24, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,358m | 2:17.8 | 134 | 760 | 24 | 138 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 126 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 134 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 145 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 145 |
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Workout Graph
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