Gerry Hierzer 40:03 row
8,414m
Meters
40:03.5
Time
2:22.8
Pace
472
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 97 |
June 25, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,414m | 2:22.8 | 120 | 713 | 22 | 125 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 116 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 121 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 122 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 123 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 125 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 128 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 130 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 130 |
| 40:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 129 |
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Workout Graph
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