Gerry Hierzer 30:03 row
6,274m
Meters
30:03.6
Time
2:23.7
Pace
351
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 99 |
June 25, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,274m | 2:23.7 | 118 | 705 | 23 | 124 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 119 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 122 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 123 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 126 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 127 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 127 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 23 | 124 |
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Workout Graph
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