Gerry Hierzer 30:02 row
6,340m
Meters
30:02.3
Time
2:22.1
Pace
358
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
June 26, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,340m | 2:22.1 | 122 | 719 | 24 | 125 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 119 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 124 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 125 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 128 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 127 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 128 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 125 |
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Workout Graph
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