Gerry Hierzer 40:01 row
8,602m
Meters
40:01.3
Time
2:19.5
Pace
490
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
June 27, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,602m | 2:19.5 | 129 | 742 | 24 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 120 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 126 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 128 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 131 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 133 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 135 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 135 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 136 |
| 40:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 127 |
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Workout Graph
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