Gerry Hierzer 20:02 row
4,300m
Meters
20:02.5
Time
2:19.8
Pace
245
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 102 |
June 27, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,300m | 2:19.8 | 128 | 740 | 23 | 129 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 124 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 126 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 130 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 133 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 24 | 133 |
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Workout Graph
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