Gerry Hierzer 20:03 row
4,247m
Meters
20:03.1
Time
2:21.6
Pace
240
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 102 |
June 29, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,247m | 2:21.6 | 123 | 723 | 23 | 130 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 128 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 129 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 129 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 131 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 131 |
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Workout Graph
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