Gerry Hierzer 20:03 row
4,223m
Meters
20:03.4
Time
2:22.4
Pace
237
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 102 |
June 29, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,223m | 2:22.4 | 121 | 716 | 23 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 123 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 126 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 127 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 128 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 124 |
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Workout Graph
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