Gerry Hierzer 30:02 row
6,492m
Meters
30:02.4
Time
2:18.8
Pace
372
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
July 01, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,492m | 2:18.8 | 131 | 750 | 23 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 129 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 131 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 131 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 133 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 139 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 129 |
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Workout Graph
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