Gerry Hierzer 20:04 row
4,298m
Meters
20:04.1
Time
2:20.0
Pace
244
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 101 |
July 01, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,298m | 2:20.0 | 127 | 738 | 22 | 136 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 134 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 131 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 134 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 140 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 140 |
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Workout Graph
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