Gerry Hierzer 25:03 row
5,272m
Meters
25:03.5
Time
2:22.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 101 |
July 04, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,272m | 2:22.5 | 121 | 715 | 23 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 132 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 131 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 131 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 132 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 134 |
| 25:03.0 | 9m | 2:46.6 | 76 | 560 | 24 | 129 |
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Workout Graph
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